BalanceFrom Adjustable Vinyl Dumbbell Set 40 Lbs 20 Lbs Pair Black

BalanceFrom Adjustable Vinyl Dumbbell Set, 40 lbs (20 lbs Pair) The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. dumbbell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound dumbbell moves burn calories faster than isolation moves, which only work one muscle. This high-quality dumbbell set totals 40 lbs. and includes two 14.5" dumbbell bars, four collars, and eight weights (4 x 7.5 lbs, 4x 2.5 lbs.) The two 14.5" bars are contoured (ergonomic) for easy and safe handling practice powder coating adds resistance and durability What's included: 4x 2.5 lbs and 4x 7.5 lbs vinyl cement plates, 2x 14" dumbbell handles and 4 collar locks Total pieces included: 14